Days 2 and 3 Nov. 25th and 26th

I've continued to eat a zone favorable diet. I didn't get to the gym yesterday or today.

Yesterday i felt sore from the day before and today im heading home to see the family and help out with thanksgiving and help out my mom.

Mom had knee replacement on the 18th so this is a priority over working out.

However theres a bright side on the workout front. At my place the only weights i have are the really crappy old plastic ones with sand or concrete in them and i only have 95-100 lbs to work with at home. My parents house has some of these same weights and they dont use them all. So i can take at least 30-50 lbs. of them off their hands and be able to do valid workouts at home.

Once i get those i'll probably do select crossfit workouts at home. I say select cuz i want to stay on the strength and power end of the spectrum. My fav crossfit workout is 'grace'. Grace is 30 clean and jerks at 135 lbs for time.

When im at home i'll tool around with their weights and do some kind of barbell superset.

There will probably be talk of christmas presents. I really want a 50ish lb. kettlebell.
If anyone asks me i'm directing them here:

http://www.amazon.com/gp/browse.html?ie=UTF8&marketplaceID=ATVPDKIKX0DER&me=A3B0NCI1AUM605

Place has cheapest KBs on amazon.

later